Hi friends! I dislike very much when I don’t get to start off my morning with a hello to all of you! I had a doctor appt and I didn’t wake up early enough to be able to blog before hand. BUSY day ahead too, so I am popping in quick to say hello and to share some trash, but first breakfast!
Overnight apple protein oats
1/2 cup oats, 1.5 tbsp chia seeds, 1.5 cup water, stevia, dried apples, sunwarrior protein frosting
TRASH TUESDAY
Lets talk about things that need to go int the trash, I think this should be a weekly thing and It might just be a weekly link up!
JUDGING
We all do it, to ourselves and other people. I have been know to judge too quickly and I have learned to not do this as I got older and wiser in my years. We should all really get to know someone and not judge them on their appearance, job, or whatever. I know I also am my biggest judge, I sometimes judge myself too much and I have learned to stop doing that. We often judge our appearance and put ourselves down by doing this, stop judging yourself and start loving yourself.
NEGATIVITY
Throw this in the TRASH! Oh yes, you will feel so much better if you turn that negative mindset into a positive one. I think every day should start off on a positive note, even just saying some positive things to yourself in the mirror or writing down positive things. Things can come your way on any given day that can turn it form positive to negative in 0-10 seconds, but ALWAYS see the positive in anything!
NEVER SMILING
Does it really kill you to crack a smile? Smiling is contagious and yes there are many times when I smile at a stranger and they give me a bitchy look back or a don’t crack one back, but I keep doing it! Smiling is MY favorite thing to do, life is too short to not smile and you look prettier wearing one 
BLAMING
There are times when things happen and we blame EVERYONE else but ourselves, well guess what? Usually we are the ones to blame, we are responsible for our own action and our own lives, so quit blaming others, For instance, NEVER blame someone else for your unhappiness, you have control over that! You can make your life happy or sad, it is your choice and nobody to blame if you choose the unhappiness.
PHEW! I am done taking out the trash today
Got any trash you want to take empty?!
Share in the comments!
I am off, got so much crap to do, my head is spinning!!!
Katie xoxo
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